Lockdown 2.0

Lockdown 2.0

So the first lockdown was kind to me and my fitness journey but I’m not going to take my summer determination for granted because a winter lockdown is a completely different kettle of fish! It’s cold, wet and miserable and long 2 hour walks are not as appealing when it’s pissing down with rain. What […]

Don’t trust the scales

Don't trust the scales

If I just weighed myself once a week and focused on the number I’d have been so annoyed and thinking I hadn’t made progress however overnight I’ve “transformed” and lost 1.5kg or 3lb ish. Lucky for me I’ve learnt a lot from my time in the jamessmithacademy and I know that the number on the […]

2019. A year in the life.

So it’s quite clear to see that I’ve neglected my writing a bit in 2019. I’d like to say it’s because I’ve been busy but we all know that is just an excuse. The reason is because things on the fitness front have taken a bit of a nose dive. It is only fair that […]