It’s been a while…

It’s been a while since my last post and well… a lot has changed. We are finally back to some kind of normality in the UK which has been a bit of a bump in the road of my fitness journey. My priorities have changed from working out and eating right to enjoying socialising and […]

Face the fear…

…and do it anyway Back before lockdown 2.0 started I saw an offer on Instagram that was too good to be true. A local fitness photographer (JDRPhotography_) was offering a free shoot in exchange for supporting a local gym that was going to be closing its doors for 28 days (Thanks Boris!) I toyed with […]

Don’t trust the scales

If I just weighed myself once a week and focused on the number I’d have been so annoyed and thinking I hadn’t made progress however overnight I’ve “transformed” and lost 1.5kg or 3lb ish. Lucky for me I’ve learnt a lot from my time in the jamessmithacademy and I know that the number on the […]

2019. A year in the life.

So it’s quite clear to see that I’ve neglected my writing a bit in 2019. I’d like to say it’s because I’ve been busy but we all know that is just an excuse. The reason is because things on the fitness front have taken a bit of a nose dive. It is only fair that […]

Top tips for rocking a Bikini Body

That’s a click bait title if ever I’ve seen one… And it worked, you’re here… Either because you want a quick fix for the perfect bikini body or just because you want to see what I have to say. After my recent holiday to sunny Egypt I thought I’d write about every girls favourite topic… […]