It’s been a while…

It's been a while...

It’s been a while since my last post and well… a lot has changed. We are finally back to some kind of normality in the UK which has been a bit of a bump in the road of my fitness journey. My priorities have changed from working out and eating right to enjoying socialising and […]

Wear the damn sports bra!

Wear the damn sports bra!

I’ve posted all about body confidence before when looking at rocking a bikini body but after seeing a campaign from an activewear company that I love (Slaywear London) I’ve been inspired to post about body confidence in the Gym, and as the title says, wearing the damn sports bra. Over the last few years my […]

When strangers become friends.

When strangers become friends.

My mother always taught me not to talk to strangers… For the most part I don’t but with the rise of social media over the last 10 years it has become easier and easier to find yourself interacting with complete and utter strangers and sharing your life with them through one of many platforms. I […]