For years, I struggled with my weight and self-confidence. Despite my love for food and an active childhood, I found myself facing challenges that led to an unhealthy lifestyle, reaching nearly 20 stone. I put on a brave face, but inside, I yearned for change.

In my 20s and 30s, I tried every quick-fix diet out there, losing some weight but never truly understanding the fundamentals of health. It wasn’t until the pandemic in 2020 that I took a step back and realized what I needed: a shift from quick fixes to lasting change. I learned about energy balance and found joy in food without guilt.

By 2022, I was ready to inspire others! I started supporting people in their wellness journeys and, in 2023, took it a step further by teaching dance and step fit classes. I also began sharing plus-size fashion tips and lifestyle advice on TikTok, Instagram and here on my blog.

More recently I have started R W On Demand dance and step fit classes to be able to inspire people all over the world to move their bodies in a fun way.

My mission is simple: to empower everyone to embrace their unique journeys with self-love and joy! Let’s move, celebrate, and thrive together!