Let’s talk about Body Positivity…

So let’s talk about body confidence and self acceptance.There is a lot of controversy going round at the moment about the ‘Real Body Positivity Movement’ and fake, posed vs unposed pictures.Instagram, and other social media platforms are a highlight reel and I think that it the most important lesson to learn. As someone who’s spent […]

Lets talk calories…

So the topic of calories is one that has so many different parts. Calories are the thorn in the side of most people’s fitness journeys, whether they know it or not, and they will rear their ugly head whenever we least expect them but they are an important topic and something that definitely needs discussing. […]