Let’s talk about Body Positivity…

So let’s talk about body confidence and self acceptance.There is a lot of controversy going round at the moment about the ‘Real Body Positivity Movement’ and fake, posed vs unposed pictures.Instagram, and other social media platforms are a highlight reel and I think that it the most important lesson to learn. As someone who’s spent […]

Lockdown… The Good, The Bad and the Ugly

As I am sure you are all aware we are currently in the throws of a global pandemic. Covid-19 has had our pants down and torn us all a new one. I for one, never thought that I’d be sat here in May, working from home, locked in my house, by myself and only allowed […]

When strangers become friends.

My mother always taught me not to talk to strangers… For the most part I don’t but with the rise of social media over the last 10 years it has become easier and easier to find yourself interacting with complete and utter strangers and sharing your life with them through one of many platforms. I […]

Lets talk calories…

So the topic of calories is one that has so many different parts. Calories are the thorn in the side of most people’s fitness journeys, whether they know it or not, and they will rear their ugly head whenever we least expect them but they are an important topic and something that definitely needs discussing. […]