Don’t trust the scales

If I just weighed myself once a week and focused on the number I’d have been so annoyed and thinking I hadn’t made progress however overnight I’ve “transformed” and lost 1.5kg or 3lb ish. Lucky for me I’ve learnt a lot from my time in the jamessmithacademy and I know that the number on the […]

Lockdown… The Good, The Bad and the Ugly

As I am sure you are all aware we are currently in the throws of a global pandemic. Covid-19 has had our pants down and torn us all a new one. I for one, never thought that I’d be sat here in May, working from home, locked in my house, by myself and only allowed […]

Top tips for rocking a Bikini Body

That’s a click bait title if ever I’ve seen one… And it worked, you’re here… Either because you want a quick fix for the perfect bikini body or just because you want to see what I have to say. After my recent holiday to sunny Egypt I thought I’d write about every girls favourite topic… […]