Don't trust the scales

October 27, 2020

Don’t trust the scales

If I just weighed myself once a week and focused on the number I’d have been so annoyed and thinking I hadn’t made progress however overnight I’ve “transformed” and lost 1.5kg or 3lb ish.

Lucky for me I’ve learnt a lot from my time in the jamessmithacademy and I know that the number on the scale is not a true representation of my progress or my worth. That number on Monday was due to hormonal changes and bloating and not me putting on fat overnight.

I weigh every morning and a take a weekly average to allow for these fluctuations and I don’t get upset if it jumps up or down because I know and understand the possible reasons why.

So I guess what I’m trying to say is that if you want a true reflection of your progress and determination then look at other measures like strength, measurements or even how you feel and stop beating yourself up about the scales showing an extra few lbs or not moving when you’ve “done everything right”

Whatever you do… Just keep going 💪🏻

Don't trust the scales

It’s been a while since my last post and well… a lot has changed.

We are finally back to some kind of normality in the UK which has been a bit of a bump in the road of my fitness journey. My priorities have changed from working out and eating right to enjoying socialising and date nights with my partner. I have zero regrets about this though as it is a part of life and lets be honest, after the shit show of the last 18 months it is well needed!

Fitness and a healthy lifestyle is still a part of my journey and is starting to make a comeback with a little bit of accountability. So what else has changed since my last update? Well… I’ve been hustling in the background and I’ve almost finished my level 2 fitness qualification and will be starting my level 3 shortly. Off the back of my own journey I figured it was time to arm myself with the qualifications needed to help other people like me!

I’ve got some exciting things planned for Rhiannon’s Way starting shortly with my Accountability plan. The accountability plan is focused around giving people the push they need to keep going with their own fitness journey and calorie tracking and will include weekly check ins with me!

if this sounds like your kind of thing then email me [email protected] or pop over to my Instagram @rhiannons_way to find out more.

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