Let’s talk about Body Positivity…
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So let’s talk about body confidence and self acceptance.There is a lot of controversy going round at the moment about the ‘Real Body Positivity Movement’ and fake, posed vs unposed pictures.Instagram, and other social media platforms are a highlight reel and I think that it the most important lesson to learn. As someone who’s spent […]
Motivation… Who needs it?
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Motivation is a word that is banded around a lot in the weightloss/fitness world. Its a word that so many people often misinterpret too! On a management training program many many years ago I was taught that motivation was your “reason for movement” and I guess that is somewhat true. I get a lot of […]