Walking is Underrated

Walking with no purpose is something that, to me, has always felt like a chore. It’s something that most of us do daily in order to get to where we are going or do something that we want to do. It’s never been something that I’ve given much thought, even 18 months ago when I […]

2019. A year in the life.

So it’s quite clear to see that I’ve neglected my writing a bit in 2019. I’d like to say it’s because I’ve been busy but we all know that is just an excuse. The reason is because things on the fitness front have taken a bit of a nose dive. It is only fair that […]

When strangers become friends.

My mother always taught me not to talk to strangers… For the most part I don’t but with the rise of social media over the last 10 years it has become easier and easier to find yourself interacting with complete and utter strangers and sharing your life with them through one of many platforms. I […]

Top tips for rocking a Bikini Body

That’s a click bait title if ever I’ve seen one… And it worked, you’re here… Either because you want a quick fix for the perfect bikini body or just because you want to see what I have to say. After my recent holiday to sunny Egypt I thought I’d write about every girls favourite topic… […]

Lets talk calories…

So the topic of calories is one that has so many different parts. Calories are the thorn in the side of most people’s fitness journeys, whether they know it or not, and they will rear their ugly head whenever we least expect them but they are an important topic and something that definitely needs discussing. […]