Let’s talk about Body Positivity…

So let’s talk about body confidence and self acceptance.There is a lot of controversy going round at the moment about the ‘Real Body Positivity Movement’ and fake, posed vs unposed pictures.Instagram, and other social media platforms are a highlight reel and I think that it the most important lesson to learn. As someone who’s spent […]

Feed your mind.

So on this blog I mostly talk about how to help yourself with fat loss and health but I think it is really important to remember that just because you lose fat it doesn’t mean that you are healthy. You could still have a really unhealthy relationship with food or with your body or even […]