Let’s talk about Body Positivity…
![Let's talk about Body Positivity...](https://rhiannonsway.com/wp-content/uploads/2021/02/Lets-talk-about-Body-Positivity...-768x1024.webp)
So let’s talk about body confidence and self acceptance.There is a lot of controversy going round at the moment about the ‘Real Body Positivity Movement’ and fake, posed vs unposed pictures.Instagram, and other social media platforms are a highlight reel and I think that it the most important lesson to learn. As someone who’s spent […]
Don’t trust the scales
![Don't trust the scales](https://rhiannonsway.com/wp-content/uploads/2020/10/Dont-trust-the-scales-1-1024x786.jpg)
If I just weighed myself once a week and focused on the number I’d have been so annoyed and thinking I hadn’t made progress however overnight I’ve “transformed” and lost 1.5kg or 3lb ish. Lucky for me I’ve learnt a lot from my time in the jamessmithacademy and I know that the number on the […]