Let’s talk about Body Positivity…
So let’s talk about body confidence and self acceptance.There is a lot of controversy going round at the moment about the ‘Real Body Positivity Movement’ and fake, posed vs unposed pictures.Instagram, and other social media platforms are a highlight reel and I think that it the most important lesson to
Motivation… Who needs it?
Motivation is a word that is banded around a lot in the weightloss/fitness world. Its a word that so many people often misinterpret too! On a management training program many many years ago I was taught that motivation was your “reason for movement” and I guess that is somewhat true.
Face the fear…
…and do it anyway Back before lockdown 2.0 started I saw an offer on Instagram that was too good to be true. A local fitness photographer (JDRPhotography_) was offering a free shoot in exchange for supporting a local gym that was going to be closing its doors for 28 days
Wear the damn sports bra!
I’ve posted all about body confidence before when looking at rocking a bikini body but after seeing a campaign from an activewear company that I love (Slaywear London) I’ve been inspired to post about body confidence in the Gym, and as the title says, wearing the damn sports bra. Over
Don’t trust the scales
If I just weighed myself once a week and focused on the number I’d have been so annoyed and thinking I hadn’t made progress however overnight I’ve “transformed” and lost 1.5kg or 3lb ish. Lucky for me I’ve learnt a lot from my time in the jamessmithacademy and I know
Walking is Underrated
Walking with no purpose is something that, to me, has always felt like a chore. It’s something that most of us do daily in order to get to where we are going or do something that we want to do. It’s never been something that I’ve given much thought, even