Ultrahuman Air Smart Ring Review
Ultrahuman Air Smart Ring Review: A Revolutionary Approach to Health Monitoring With up to 20% off in their Black Friday sale* using my affiliate link I thought it was time to give you an overview of the Ultrahuman air smart ring. In today’s fast-paced world, keeping track of our health and well-being has become more […]
Motivation… Who needs it?
Motivation is a word that is banded around a lot in the weightloss/fitness world. Its a word that so many people often misinterpret too! On a management training program many many years ago I was taught that motivation was your “reason for movement” and I guess that is somewhat true. I get a lot of […]
Face the fear…
…and do it anyway Back before lockdown 2.0 started I saw an offer on Instagram that was too good to be true. A local fitness photographer (JDRPhotography_) was offering a free shoot in exchange for supporting a local gym that was going to be closing its doors for 28 days (Thanks Boris!) I toyed with […]
Wear the damn sports bra!
I’ve posted all about body confidence before when looking at rocking a bikini body but after seeing a campaign from an activewear company that I love (Slaywear London) I’ve been inspired to post about body confidence in the Gym, and as the title says, wearing the damn sports bra. Over the last few years my […]
Don’t trust the scales
If I just weighed myself once a week and focused on the number I’d have been so annoyed and thinking I hadn’t made progress however overnight I’ve “transformed” and lost 1.5kg or 3lb ish. Lucky for me I’ve learnt a lot from my time in the jamessmithacademy and I know that the number on the […]
Walking is Underrated
Walking with no purpose is something that, to me, has always felt like a chore. It’s something that most of us do daily in order to get to where we are going or do something that we want to do. It’s never been something that I’ve given much thought, even 18 months ago when I […]
Atomic Habits
So back at the end of 2019 I listened to a podcast by James Smith that outlines his recommended books and how each one shaped him. Based off this podcast, and as part of my new goals I’ve decided to give a few of the books a read and see how they shape and influence […]
Fitbit vs Apple Watch
So for those of you that follow me on Instagram (if you don’t follow me then click here) you will have seen that I did a little experiment with an apple watch and fitbit to see how much they differed in accuracy. A lot of people out there have different theories about the reliability of […]
Lets talk calories…
So the topic of calories is one that has so many different parts. Calories are the thorn in the side of most people’s fitness journeys, whether they know it or not, and they will rear their ugly head whenever we least expect them but they are an important topic and something that definitely needs discussing. […]